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Notes on becoming you.

Real stories and simple tools on strengths, self-love, money, wellness and leading teams. Grab a cup of something warm and stay a while.

Do You Feel Like You Matter? A Question Every Woman in Her 20s and 30s Needs to Sit With
Strengths

Do You Feel Like You Matter? A Question Every Woman in Her 20s and 30s Needs to Sit With

Here is a question most people never actually stop to ask themselves… Do I feel like I matter? Not in a dramatic, existential way. Just honestly. Quietly. To yourself. I have been sitting with this…

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What Is Hybrid Coaching and Is It Actually Better Than Working One-on-One With a Coach?
Strengths

What Is Hybrid Coaching and Is It Actually Better Than Working One-on-One With a Coach?

If you’ve been exploring coaching options and landed on the term “hybrid coaching,” you’re probably wondering what that actually means in practice… and whether you’d get enough personal attention or…

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Still Winging It at 27? Here’s What That Costs You (And What Actually Changes Everything)
Strengths

Still Winging It at 27? Here’s What That Costs You (And What Actually Changes Everything)

Let’s be real for a second. You’re smart, you’re capable, and you’ve definitely Googled “how to get your life together” at least once at 11pm on a Tuesday. You’re not lost exactly… you’re just…

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How to Figure Out What to Do With Your Life: A Guide for Women in Their 20s
Strengths

How to Figure Out What to Do With Your Life: A Guide for Women in Their 20s

Feeling lost about your career path or life direction in your twenties? You’re definitely not alone – this “quarter-life crisis” is incredibly common, especially for women navigating increased…

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Beyond Red vs. Blue: How CliftonStrengths Can Help Us Understand Political Differences
Strengths

Beyond Red vs. Blue: How CliftonStrengths Can Help Us Understand Political Differences

We’ve all watched the frustrating gridlock in Washington and wondered: why can’t these people just work together? But what if the conflict we see isn’t just about policy disagreements—what if it’s…

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The Missing Piece in Your Employee Experience Strategy: Why Manager-Led Team Coaching Changes Everything
Teams + Leadership

The Missing Piece in Your Employee Experience Strategy: Why Manager-Led Team Coaching Changes Everything

If you’re investing in employee experience initiatives but not seeing the engagement and retention results you hoped for, there’s a good chance you’re overlooking the most critical factor in the…

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From Attraction to Retention
Teams + Leadership

From Attraction to Retention

In a recent post, I talked about using CliftonStrengths to attract diverse talent and build belonging from day one. But here’s the uncomfortable truth: hiring diverse talent is just the beginning.…

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Beyond the Resume: How CliftonStrengths Can Transform Your Hiring and Belonging Strategy
Teams + Leadership

Beyond the Resume: How CliftonStrengths Can Transform Your Hiring and Belonging Strategy

In today’s competitive talent landscape, organizations are constantly searching for ways to attract diverse talent while minimizing unconscious bias in the hiring process. One tool that’s gaining…

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Why Your Strengths Matter in 2026
Strengths

Why Your Strengths Matter in 2026

Imagine walking into a job interview, not with a fancy degree in hand, but with a clear sense of who you are, what you’re great at, and how you uniquely show up in the world. That’s not wishful…

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The 5 Elements of Wellbeing That Could Change the World
Teams + Leadership

The 5 Elements of Wellbeing That Could Change the World

(And Why It All Starts with Your Job) What if we’ve been asking the wrong question? For years, we’ve tried to fix burnout with better time management. We’ve addressed stress with yoga classes and…

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What the Whole World Wants is a Good Job
Teams + Leadership

What the Whole World Wants is a Good Job

(And Why That Truth Should Change the Way We Lead) There’s a powerful quote in Wellbeing at Work by Jim Clifton that feels like it holds the heartbeat of humanity: “What the whole world wants is a…

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Why Strengths-Based Teams Just Work Better
Teams + Leadership

Why Strengths-Based Teams Just Work Better

…and how CliftonStrengths® can transform your workplace culture. Let’s be real—most of us have worked on teams where something just felt off. Deadlines were met, meetings happened, but the energy? The…

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Curious About My Wellness Routine? Here’s My Personal Health Plan!
Wellness

Curious About My Wellness Routine? Here’s My Personal Health Plan!

Every New Year, I like to pause and reflect on my life. Is there anything I can do better? What’s working well, and where do I need to make adjustments? This year, with the topic of Health Care being…

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How to Love Yourself (It’s More Than You Think)
Love + Bliss

How to Love Yourself (It’s More Than You Think)

Years ago, I came across a phrase that I couldn’t quite grasp: “Love yourself first.” It sounded nice—almost poetic—but what did it really mean? Was I supposed to write myself poetry? Give myself…

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Are You Wealthy? (It’s More Than Just Money)
Wealth

Are You Wealthy? (It’s More Than Just Money)

When you hear the word wealth, what comes to mind? Stacks of cash? Fancy cars? A dream vacation? Or does it feel like something that’s just out of reach? Something for other people—but not for you?…

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What Is Foundational Wellness, and Why It Matters
Wellness

What Is Foundational Wellness, and Why It Matters

Let’s be real: Wellness can feel a little… overwhelming these days. One minute, it’s green juice. The next, it’s cold plunges and IV hydration therapy. It’s all too easy to fall into the trap of…

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Budgeting for Beginners: How to Make Confident Money Decisions With a Little Math
Wealth

Budgeting for Beginners: How to Make Confident Money Decisions With a Little Math

Let’s get something out of the way: Budgeting isn’t about restriction. It’s not a punishment for “being bad with money.” It’s not a boring spreadsheet you’ll never look at again. At its core…

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How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast
Love + Bliss

How to Build a Bliss List – 20 Tiny Joys That Shift Your Mood Fast

Let’s face it—some days feel heavy for no clear reason. You’re not in a full-blown crisis, but something’s just… off. You’re stuck in your head. The spark is missing. You feel blah. That’s when you…

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Why Gratitude Is the Gateway to Bliss—Even When Life Feels Blah
Love + Bliss

Why Gratitude Is the Gateway to Bliss—Even When Life Feels Blah

Let’s be honest—some days just feel meh. Your coffee’s lukewarm, your to-do list is overwhelming, your vibe is somewhere between “blah” and “can I just hide under a blanket?” I get it. I’ve had those…

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Why Self-Love Isn’t Selfish—It’s Your Superpower
Love + Bliss

Why Self-Love Isn’t Selfish—It’s Your Superpower

When I was younger, I thought self-love was something… extra. Like a bubble bath. Or a vacation. Or a fancy face mask from that one aisle in Target that smells like a dream. But here’s what I’ve…

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My Go-To “Whatever’s in the Fridge” Dinner Formula
Wellness

My Go-To “Whatever’s in the Fridge” Dinner Formula

Let me paint you a picture: It’s 6:15pm. You’re hungry. You’re tired. You open the fridge and stare. A few wilting greens. Half a block of cheese. A random leftover sweet potato. Panic sets in. The…

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You’re Allowed to Be Happy (Even When It’s Messy)
Love + Bliss

You’re Allowed to Be Happy (Even When It’s Messy)

Let me say this loud for the overthinkers, the perfectionists, the “once-I-have-it-all-together” crowd: You don’t have to wait until life is perfect to feel good. You are allowed to be happy— even…

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The Morning Practice That Got Me Through My Quarter-Life Crisis
Love + Bliss

The Morning Practice That Got Me Through My Quarter-Life Crisis

I was 35 when everything looked fine on the outside… but inside, I was melting. I had checked all the “shoulds” off the list. ✔️ Job. ✔️ House. ✔️ Relationship. And still—I woke up with a pit in my…

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Boundaries Are Beautiful – Here’s How to Set Them
Love + Bliss

Boundaries Are Beautiful – Here’s How to Set Them

I used to think setting boundaries meant I was being mean. Or selfish. Or “too much.” Now I know the truth: boundaries are beautiful. They’re not walls to shut people out. They’re bridges that teach…

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My Simple Net Worth Tracker That Changed Everything
Wealth

My Simple Net Worth Tracker That Changed Everything

When I was in my 20s, I avoided money like it was a spider in the shower. I figured if I didn’t look at it too closely, it wouldn’t stress me out. Spoiler alert: it still did. So I swiped the card. I…

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The Secret Sauce to Confidence? Knowing Your CliftonStrengths
Strengths

The Secret Sauce to Confidence? Knowing Your CliftonStrengths

If you’ve ever felt stuck in a cycle of self-doubt, or wondered why some things come so naturally to you while others feel like an uphill battle, then let me introduce you to one of my favorite tools…

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Called to Guide 20-Somethings: My Journey to Faith, Strengths, and Purpose
Strengths

Called to Guide 20-Somethings: My Journey to Faith, Strengths, and Purpose

Hello and welcome—I’m so glad you’re here. Let me introduce myself: I’m a 60-something woman living a life filled with love, growth, and God’s purpose. I’m a mother of four (plus two wonderful…

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From Ramen to Riches: Building a Life You Love in Your 20s and 30s
Strengths

From Ramen to Riches: Building a Life You Love in Your 20s and 30s

“The wise woman builds her house, but with her own hands the foolish one tears hers down.” — Proverbs 14 Proverbs 14 speaks right to my heart. This isn’t just about bricks and mortar (although I’ve…

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Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)
Strengths

Why Your 20s Feel So Hard (And Why You Should Cut Yourself Some Slack)

Let’s face it—being in your 20s is no joke. It’s a time when you’re figuring out who you are, developing “adulting” life skills, and trying to stay strong as you transition into your 30s. But here’s…

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Why Being You Is the Secret to Feeling Seen
Love + Bliss

Why Being You Is the Secret to Feeling Seen

Alright, let’s have a heart-to-heart. Have you ever felt like you’re constantly explaining yourself, defending who you are, or trying to convince others to see your good intentions? (Been there.)…

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How I Manifest Everything I Want (Without Feeling Woo-Woo About It)
Love + Bliss

How I Manifest Everything I Want (Without Feeling Woo-Woo About It)

Want to know my go-to method for turning my big dreams into reality? Spoiler alert: it doesn’t involve a magic wand or endless vision boards. (Although, I’m not knocking a solid Pinterest session.)…

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Non-Toxic Living: Small Changes That Make a Big Impact
Wellness

Non-Toxic Living: Small Changes That Make a Big Impact

Are you ready to clean up your life—literally? Let’s face it: toxins are everywhere. From the food we eat to the products we use every day, harmful chemicals have become so common that we barely…

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I Had to Bail Myself Out of Deep Credit Card Debt Twice
Wealth

I Had to Bail Myself Out of Deep Credit Card Debt Twice

Financial mistakes can be some of the toughest life lessons, and I’ve had my share of them—especially when it comes to credit card debt. I’ve had to bail myself out of deep credit card debt twice.…

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Can You Design a Life You LOVE?
Strengths

Can You Design a Life You LOVE?

Absolutely! Designing a life you love is not just a dreamy concept—it’s a tangible reality that you can create, starting right now. Whether you’re fresh out of college or navigating the early years…

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Beware the Trap: Why “Figuring It Out on Your Own” Can Cost You Time and Happiness
Strengths

Beware the Trap: Why “Figuring It Out on Your Own” Can Cost You Time and Happiness

In your 20s, you’re likely facing an overwhelming mix of excitement and uncertainty. You’re stepping into the real world, starting your career, and trying to carve out your own path. It’s an…

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Don’t Let Your Problems Define You. Focus on Your Assets.
Strengths

Don’t Let Your Problems Define You. Focus on Your Assets.

The moment you change your perception is the moment you rewrite the chemistry of your body. – Dr. Bruce Lipton When you think of your life story, what comes to mind first? Is it the rocky paths, the…

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The Art of Being “Happy With and Happy Without”: A Guide to Inner Fulfillment
Love + Bliss

The Art of Being “Happy With and Happy Without”: A Guide to Inner Fulfillment

“I’m gonna make you happy, but first, I’ll make you strong,” said life. Hello beautiful souls! You know, life is such a rollercoaster of ups and downs, isn’t it? One moment, we’re soaring high…

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The Magic in Your Natural Talents: A Beacon to Your Best Self
Strengths

The Magic in Your Natural Talents: A Beacon to Your Best Self

Hey, lovely souls! I’m feeling over-the-moon excited to talk about something that holds a special place in my heart: Recognizing your natural talents. This isn’t just feel-good jargon; it’s the…

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What CliftonStrengths Taught Me About Relationships
Strengths

What CliftonStrengths Taught Me About Relationships

For more than 14 years, I shared my life, and for a while a business, with a partner. We had both come out of long marriages that didn’t last, and we wanted a deeper connection: a real partnership…

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